Simple Health Strategies to Enhance Your Wellbeing from Head to Toe
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If you aren’t feeling your fittest lately, you aren’t alone. According to the NHS’s Health Survey England, UK adults aren’t the healthiest. Almost half of them drink alcohol every week, while one in eight smoke cigarettes, and around one-quarter of them are obese. If you want to enhance your health, the below tips can help. They’re simple to implement and address mental and physical health.
Get enough rest
The average adult should get at least seven hours of sleep every night. If you aren’t hitting that benchmark, look for ways to get your rest. Experts recommend going to sleep at the same time every day, establishing a bedtime routine, and not eating heavy foods late at night. It’s also wise to avoid screens like smartphones and tablets before bed because blue light can keep you awake. If you want to learn more about sleep this is a fantastic read on the science behind sleep by Matthew Walker:
Bill Gates
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you”
Declutter your space
A cluttered space can cause discomfort and even anxiety. Take the time to clean up and get rid of clutter, for example, using storage bins. Don’t neglect under-bed storage space, which is often ignored. You might also want to declutter your digital devices. For example, if you have a lot of PDFs taking up your hard drive space on your computer, use a PDF compressor tool to streamline the documents. Here’s an affordable option.
Find ways to cope with stress
Stress isn’t just uncomfortable. It can also contribute to physical issues, like increased blood pressure. Make sure you have tools to deal with stress, such as doing meditation or yoga. The British Red Cross offers additional guidance for managing stress, such as using breathing exercises, eating well, and talking to other people. There are also apps that can help, like HeadSpace for meditation.
Get confident saying no
Good time management can keep you from getting overwhelmed and make it easier to manage stress. You may have to say no to make more time for relaxation. Whether it’s turning down a social invitation or declining a work project, saying no can be nerve-wracking. This guide offers tips for polite ways to say no, such as “I appreciate the invitation, but I’m completely booked.”
Spend more time in nature
Spending time outside is another wonderful way to reduce stress. Mind UK reveals that going outside can help you feel more relaxed and improve your mood. There are a lot of fun things you can do outdoors, such as gardening or going for a hike. If you have a dog, taking them for walks is an easy way to get some fresh air. Plus, it gives you some exercise, which also enhances your health.
Find a workout you love
Regular physical activity can help your health in many ways, from reducing cholesterol to improving blood pressure. If you don’t love working out, don’t give up. Try out alternative exercises that go beyond the usual gym workout. You might try aerial silks, barre fitness, or dance classes, for example. Another way to make your workouts more fun is to do them with a friend. They’ll also help keep you motivated.
Make healthy eating easy
In addition to regular exercise, it’s also important to eat healthy. Again, this can be challenging if you don’t enjoy cooking. Find ways to make meal preparation more fun, for example, by making it an activity you do with friends or family. You can also simplify meal prep with batch cooking. BBC Good Food offers a roundup of slow cooker recipes that can inspire you.
You don’t have to drink green smoothies and run marathons to be healthy. The above guide outlines simple, actionable strategies that can help you look and feel your best from head to toe. Start implementing them now and see what happens.
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