Also known as worry rings or spinner rings, are a type of ring that is designed to help people manage their anxiety and stress. The rings typically consist of two or more bands that rotate around a central ring.
The idea behind anxiety rings is that they provide a tactile sensation that can help people calm down and focus their attention when they are feeling anxious or stressed. The movement of the bands can be soothing and distracting, providing a form of stress relief similar to fidgeting with a stress ball or other sensory object.
In addition to the physical sensation, some anxiety rings also feature engraved or embossed designs or inspirational phrases that can serve as a reminder to stay calm and centered. Some people find that the act of twisting or spinning the rings can also help them break free from negative thought patterns and focus on the present moment.
It’s important to note that anxiety rings are not a substitute for professional treatment for anxiety or other mental health conditions. However, they can be a helpful tool for managing symptoms and providing comfort and support during times of stress.